Tag Archives: healthy

Farm Fresh Delicacies

If you’re looking for fresh food and locally grown produce at a decent price to make homemade holiday meals this season, try looking at Farmers’ Markets rather than the grocery store. Here are three local Pasadena Farmers’ Markets you will be sure to love.

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Old Pasadena Farmers’ Market

Enjoy a relaxing Sunday morning browsing a portion of East Holly Street that is filled with vendors and stands that bring this market to life. While listening to live music, you can decide which fresh fruits and vegetables you want to take home from R.S. Farms and Gaytan Farms’ assortment. If hunger strikes during your visit, there are food vendors like CHZ Steaks and Walrus and Hedgehog to satisfy any craving you have. Pre-packaged food vendors are also there, like France Bakery, Mom’s Specialty Foods, and Sola Foods (which is a standout). The best part of Old Pasadena Farmers’ Market is that it has a healthy mix of produce, packaged foods, and prepared foods.

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Victory Park Farmers’ Market

This market is the produce gold mine. If offers an array of produce, pre-packaged foods, flowers, and seafood on display. It’s the perfect Saturday morning stop to start off your day. Domenico’s Foods sells handmade pasta and offers a real Italian delicacy, squid ink pasta. You can find locally grown, affordable flowers at Myriad Flowers International. All things made from beeswax can be found at Bill’s Bees and fresh breads are located at Old Town Baking Company. Amongst all this, don’t forget about the produce that really shines at this market. You won’t be disappointed with any of the growers, but one highly recommended stop is the Underwood Family Farms, that carries it all. For delicious pre-packaged foods, head over to the Pasadena Sandwich Company on Sierra Madre Villa Avenue for a deli-style sandwich.

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Villa Parke Center Farmers’ Market

For your weekly essentials stop by this Tuesday morning market for fresh produce. This market is the smallest of the three, but makes up for it with its high quality produce and community charm. If you’re in a rush, this is a great stop to quickly grab a few produce essentials. Gamma Farms and Bonilla Farms have a range of locally grown vegetables. Pre-packaged and prepared foods are not a common find at this market, because it specializes in farm fresh goodness. This market is ideal for local people who are in the immediate area.

Images provided by Sara Smola

– Caitlin Pallotta

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Eat Your Way To Health!

With fall surrounding us, we thought it would be nice to have a little recap of some healthy tips to keep you and your family healthy this holiday season. Here is some healthful trivia about fruits and vegetables and how you can use them to stay healthy.

An Apple a Day

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If you didn’t already know, the apple is one of the healthiest fruits, with over 7,500 varieties now cultivated worldwide. The apple is rich in the antioxidant polyphenols. Polyphenols are important compounds that reduce inflammation, and have proven effective in the prevention of cancerous cell growth. According to the Linus Pauling Institute, apples supply 22 percent of the phenols we consume, and increased apple consumption has been correlated with reduced risk of heart disease and diabetes. Additionally, phenols create antioxidant activity that reduces free radicals that cause cell damage and are believed to contribute to cancer.

More Than an Anti-Vampire Aide

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In 2009 there was a study that tested 34 vegetables against eight different kinds of cancer that created very different results. Although science hasn’t been able to identify a single vegetable that can stop cancer, there are many that have been able to reduce cancer cell growth. But which vegetable is the best? Studies show garlic to be the winner, displaying the greatest negative effect on cancer cell growth of all the 34 vegetables tested on seven of the eight types of cancer.

Now You’re Cookin’

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You’ve probably heard the myth that the only good vegetables are raw vegetables, but to prove this wrong, there are some healthy benefits when vegetables are cooked properly. Kale is a great example of this. Everyone’s new found love for this leafy green could only be thought of as a good thing when it comes to cholesterol reduction. When we eat kale, some fiber-related nutrients bind with bile acids and escort them out of the body without being absorbed in the intestine. The body then, recognizing this shortage of bile acid, draws on the existing supply of cholesterol to make more, thus lowering the overall amount of cholesterol. For a twist, studies have shown that cooking enhances this binding property!

The Most Powerful Vegetable(s)

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Want to know what the most potent vegetable is based on its “nutrient density?” A study at William Patterson University in New Jersey looked at 17 critical vitamins and nutrients to answer this question. The winner of this study was watercress, one of the oldest leafy vegetables known to be consumer by humans. Watercress had a nutrient density score of 100 and proved to be the most potent of all 41 foods tested. Chinese cabbage and chard took the last two of the top three spots, with a nutrient density score of 91.9 and 89.2 respectively.

Fruit Topping 

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If you’re ever asked the question, “If you were stranded on a desert island and could only bring one thing, what would it be?” we have your fruity answer. There are so many things that come in to play when trying to distinguish what is the healthiest fruit, the main thing being what your definition of healthy is. Fortunately, Leanitup.com came up with a ranking of 30 different fruits based on a score comprised of 12 different healthful indicators, glycemic load being the most important. Your answer is BLUEBERRIES! Blueberries contain the most healthful composite profile of the 30 fruits tested.

Now you know what you should load up on when you head to the grocery store next!

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– Caitlin Pallotta

Explore The Gold Line – South Pasadena Station

Steps from the South Pasadena Metro Station, Mission Street is your go-to for unique boutiques and mom and pop establishments.

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Crossings

If you’re looking for some place to take that special someone this holiday season, Crossings is the place to go. This upscale eatery provides endless hospitality, delicious flavors, and artful displays that are sure to keep you wanting more.

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Mike & Anne’s

The delicious food at this stop is worth the wait for a table on the picturesque patio or inside their elegant interior. If you’re looking for something meaty try the juicy Angus beef burger or hearty mushroom risotto. They also have fresh tuna poke or the Mission Street Caesar salad for those looking for a lighter option. Enjoy these delicious entrees with a glass or two of your favorite wine.

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 Mix N’ Munch

Feed your junk food craving at this family-run local favorite. Customize comfort food classics, including their popular Breakfast Sammy, a cheesy cheddar delight with bacon, tater tots, and a fried egg, with over 25 mix-in choices. Mix N’ Munch is the perfect place for the whole family to enjoy – or if you’re an adult just craving your favorite childhood food.

Pick Me Up

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Buster’s

This hipster-esque café will leave you satisfied and caffeinated as you explore everything South Pasadena has to offer. The cozy and welcoming environment the staff creates has kept this classic coffee shop in business for 30 years. The best part about Buster’s? Their coffee is roasted in-house for each of their drinks. Don’t forget to indulge in a tasty banana split with all the fixings along with your latte.

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Mission Wines 

Stocked with some of the finest wines around, along with a rotating selection of craft beer on tap, Mission Wines will undoubtedly satisfy your needs. If you’re on a budget, they even offer a “10 and under” selection. If you’re not 100% sure on a bottle, head up to the tasting bar to sample wines before fully committing.

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 Mission Tile West

 Look no further when it comes to redecorating your space from floor to ceiling or for just adding a few ceramic details to a boring room. Mission Tile West has finely crafted ceramics in many styles, including whimsical and sophisticated. The design experts are there to help give you advice and opinions while providing outstanding customer service.

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 Vave Studios

This hybrid floral design and boutique shop is sure to keep you coming back for its many charming vintage and handmade goods. Stop in to browse through the soothing scented candles, soft robes, bath essentials and quaint signs for a little homey touch to any place you go. The creative owner duo even offers a variety of workshops and events to engage the community, like “Wine and Cheese Shopping Night” and “Flowers and Wine.”

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Trina Turk

If you’re looking for something bright, funky, and fabulous Trina Turk is a must go to. This boutique carries everything from silky caftans and eye-catching swimsuits to flashy gold jewelry fit for any occasion. Before any vacation or beach trip be sure to stop in to Trina Turk.

Header image provided by Sara Smola

-Caitlin Pallotta

TURMERIC TAKEOVER

If you’re looking to add a new kick to your diet that helps benefit your health, try adding the immunity-boosting spice, turmeric, to your drink. This deep-orange spice that is normally found in Indian cuisine has recently started appearing in steamed lattes, fresh pressed juices, and smoothies. Get your taste of the magic around town!

Eagle Rock Juice Co.

This indie juicery has been serving its signature cold-pressed, nutrient based juices for three years. All of their produce is 100 percent organic, locally grown, and /or pesticide free. Their menu features many turmeric options like The Mt. Royal, a Wellness Shot, and the New Perspective Shot.

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Lincoln

The recently opened Lincoln has quickly become a neighborhood favorite. Stop in and enjoy brunch along with a turmeric-laced Golden Latte! This drink option is both savory and sweet. Be sure to order it hot!

Image provided by Sara Smola

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Real Food Daily

If you’re looking for a vegan meal with a cold, tasty smoothie, Real Food Daily is the perfect stop! Order any fresh juice smoothie with your meal and add just a bit of that magic turmeric to any flavor.

Image provided by Sara Smola

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Pressed Juicery

Located in the Indian Colony, you would not want to miss out on the Pressed Juicery’s variety of juice options, including a sweet selection with turmeric. Pressed Juicery is very widely known around Southern California with more than a dozen locations throughout and is known to be delicious.

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Intelligentisa Pasadena

If you feel a cold coming on, be sure to head over to Intelligentisa Pasadena to try their signature Turmeric Tonic. This hot tea is made with turmeric root and ginger, and is sweetened with star anise and throat-soothing licorice. The drink is what you have to thank once your cold is cleared up.

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Whole Foods Market

While shopping at your local organic market, be sure to stop by their Juice Bar. Order the turmeric juice shot for a wake up call while shopping. If you’re not in the mood for that bitter flavor, add the turmeric to a juice for a sweeter flavor!

Café Gratitude

This vegan eatery was the first place to start the turmeric drink trend in Southern California! If you’re feeling brave, be sure to announce “I am Brave” when trying The Brave at Café Gratitude. The Brave is an immunity-booster tonic with turmeric, ginger, oil of oregano and a kick of cayenne pepper. If you’re feeling golden be sure to order The Golden, which has steamed almond milk mixed with turmeric and a bit of honey.

The Punch Bowl

This healthy, organic stop is home of The Golden Idol. This shake is an addictive, but delicious, blend of turmeric, mango, coconut butter, coconut nectar, coconut water, and lime that is lightly spiced with cayenne. The menu features other turmeric-laced options, but The Golden Idol is a favorite among the regulars.

Header image provided by Sara Smola 

-Caitlin Pallotta

EXPLORE EVERYTHING HOLLY STREET

Spend your afternoon on Holly Street! It is your one-stop for everything from shopping to food and drinks. Holly Street is located just a step away from the Memorial Park Gold Line Station.

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Homage

This little boutique is your one-stop shop for home goods, artwork, and handmade jewelry that are sure to wow you or a special someone! Nothing can go wrong when stopping in to this shop, other then spending way too much money.

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Elisa B.

Elisa B. is a Pasadena favorite and the perfect clothing spot for any shopaholic! This shop doesn’t just carry couture and contemporary brands, but also shoes and accessories fit for any occasion.

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The Market On Holly

 If you’re looking for a restaurant with organic, local grown ingredients then The Market On Holly is your go to place. Don’t worry; you can even enjoy Nutella French toast to satisfy the sweeter cravings throughout the day.

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Waffles De Liege

In the mood for waffles topped with your favorite treats like fruit, ice cream, and nuts? Stop by Waffles De Liege for community driven, delicious food. If you are on the run, look out for their food truck roaming around the area.

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Juice Served Here

Weather you are looking for a quick energy booster or a juice cleanse to start over, Juice Served Here has it all. Enjoy a freshly juiced drink made with greens, roots, and healthy ingredients.

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Mignon Chocolate

For a little indulgence of your own or a sweet chocolaty gift, there’s no other place to go than Mignon Chocolate. This chocolate shop is like no other, filled with flavors you can’t find anywhere else.

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-Caitlin Pallotta